Hardwiring happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness love confidence and peace youll learn to see through the lies your brain tells you dr hansons four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal in just minutes a day you can transform your brain into a refuge and power center of calm and happiness. Hardwiring happiness the new brain science of contentment calm and confidence is about the hidden power of everyday positive experiences to change your brain for the better recent scientific breakthroughs have shown that we can deliberately improve brain structure a process known as self directed neuroplasticity. Hardwiring happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness love confidence and peace youll learn to see through the lies your brain tells you dr hansons four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal in just minutes a day you can transform your brain into a refuge and power center of calm and happiness. Hardwiring happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness love confidence and peace youll learn to see. Hardwiring happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness love confidence and peace youll learn to see through the lies your brain tells you dr hansons four steps build strengths into your brain counterbalancing its ancient negativity bias making contentment and a powerful sense of resilience the new normal in mere minutes each day you can transform your brain into a refuge and power