The 3 week diet a revolutionary diet plan for fast and dramatic weight loss the author of this incredible diet is brian flatt you should give it a try because it will certainly change your life brian flatt is nutritionists professional trainer and a professional speaker working in this field for 15 years. 7 day diet plan for weight loss this is no deprivation diet youll eat three meals and two snacks daily plus each dish packs a filling balance of 45 percent carbohydrates 30 percent protein and 25 percent healthy fats. I had lost 92 pounds now the plan is to keep it off and maybe even lose a little more on my own so far ive been sticking with the basic principles of the metabolism revolution i eat lots . Every morning drink green tea with lemon and honey on an empty stomach for 5 days to lose 10 pounds without exercise this is one of our most recommended fast weight loss diet plan lose 5kg in 5 days fish oil can help you burn more fat with the diet and exercise plan youre already doing